Coping with Rising Anxiety and Depression during the Pandemic

Photo by Fernando @cferdo on Unsplash

“How are you really doing?” This is the question we should be asking each other as the COVID-19 pandemic persists, says Darcy Gruttadaro, Director for Workplace Mental Health with the American Psychiatric Association Foundation. “Anxiety and depression have tripled since 2019,” says Gruttadaro. People are really struggling at home or with work, which, she says, is understandable. “It makes sense to feel stress and to worry,” she says. …

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